Many fingers point to the moon for us to experience yoga in asana, albeit with a different and revised set of distractions from the usual thoughts occupying our minds during our practice. Following and concentrating on one’s breath, having focus points within each pose (drishti), pulling in or up parts of the body rather than wondering what to make for dinner or being anxious of the day to follow or does my bum look big in this Lulelemon swimsuit?
An asana practitioner can spend a lifetime working out and feeling where the perineum is.
One can usually tell when someone is trying to find it as the face pulled is similar to that of a face that’s just eaten a non-agreeable Vindaloo – and there is someone in the loo. (For the record, the perineum is on the ‘bridge’ between the anus and the genital area/scrotum and trying to pull that centre up is akin to riding a see saw – you want the calming centre, not the ends)
The yogic distractions, if followed with meditative discipline, will bring you into your body and by default the postures will be deeper and more comfortable as your mind relaxes and lets go, but most modern classes, only having five breaths to work with in each posture, more often than not don’t allow time to get to those ‘spaces’ – for most people, and this could be why ‘Yin’ yoga is becoming more popular. There is fundamentally no difference between Ashtanga and Yin expect the length of time held in an individual posture. Yang is Ashtanga flow, Yin, Ashtanga slow. If we were to stay in each posture in a Hatha Ashtanga class for just one dedicated minute, it would do what Yin achieves, giving space and time for the mind and body to relax and be comfortable – apparently the whole point of Patanjali’s reference to asana.
This seems to be the whole point of asana. Without this aim, all we are all doing is stretching and bending. The mind has to be fully involved in the moment before becoming eventually uninvolved, which is nearing what yoga truly is, as far as my own understanding goes.
The book of books, the Bhagavad Gita concludes that yoga is simply doing what you do in everyday life without any attachment to ‘the fruit of your actions’
Donna Farhi – currently my very favourite ‘yogi’, once asked, in a workshop, what is yoga?. The usual stock answers were forthcoming of course but one girl said, and I paraphrase, that yoga is clearing up after a workshop, it’s helping the old lady across the road, it’s holding a door open for somebody. It’s doing RAOK (Random acts of kindness)
Currently it could be helping refugees in some way or it could even be feeling so much warmth and sorrow for Donald Trump. If you can do the latter, you’re nearly there.
So, what is Yoga? There are 7 billion people on Earth and therefore 7 billion correct answers but for me it comes down to one word.
Is that word, God? The problem with the word ‘God’ – a word I think should be banished from all language is that people perceive God as a person, a person to many in the west who looks a lot like Santa only with more sensible clothes and a longer, indeed eternal, Hell if you’re naughty, than just no presents on Christmas morning
The word ‘YOGA’, same as the word ‘GOD’ can be changed to another word and that is LOVE.
The ‘secret’ is seeing everyone as one of your own relatives or friends. The BIG ISSUE seller or the lady camping out every night in a doorway is your mum, sister, daughter, best friend. The abusive guy in the car that just cut you up is your son, brother, dad having a bad day. The refugees living in squalor in Calais are your family and friends but with all of these it very simply could be you. Compassion and Empathy is part of Love.