What is Yoga?

As part of the RYT 200, we were all asked to write an essay as titled, ‘What is Yoga?’.
This is my take on it

What is Yoga?

I think it far easier to answer questions such as’ what is the sound of one hand clapping’ or ‘if a tree falls in a forest and there is nobody to hear it, does it make a noise?’

(the answer to the latter at the end)

Forty years ago, yoga, to me, created visions of scandinavian men and women, all in leotards and all with thick moustaches, as I’m sure they were the images impressed on me when I picked up a magazine about Yoga as a child in a dentists waiting room. Initially yoga for me was a memory of painful fillings.

Now, four decades later, Yoga is the fastest growing activity in the world and the leotards have changed to designer spandex and the dentist’s assistant is an Ashtangi.

Of course most people confuse yoga with asana – the bendy, stretchy stuff.

For some, yoga is endless selfies posted on social media showing off circus act feats, from head stands to handstands wearing designer clothes adorned with Om and Lululemon symbols mostly done in exotic locations or in front of a candle lit mandala or an iconic Hindu or Buddhist deity.

However, are these amazing contortionist images, pictures of someone doing yoga?

Of course not.

They are simply pictures of people showing off circus act feats, from head stands to handstands wearing designer clothes adorned with Om and Lululemon symbols mostly done in exotic locations or in front of a candle lit mandala or an iconic Hindu or Buddhist deity.

You cannot, by definition take a photograph of yoga anymore than you can take a picture of a dream. And whether you have long or short hair or wear a Saddhu beard or are clean shaven or dress in woolly Ecuadorian coats (fleece lined or not), play the pan pipes, eat only gluten free, sport Ganesh tattoos or are able to do a turn on a didgeridoo whilst juggling flames does not make you more spiritual or yogic ‘than thou’.

* As a side note I am considering setting up a male yoga shorts empire which will be branded as BudgieSmugglers (© Kev Ollier 2016) *

Some of the earliest photos of a westerner doing Asana were of the eventually- presumed- murdered, Theos Bernard in the 1930’s. Bernard’s  intention wasn’t for admiration or instagram hits but to show how to execute (possibly a bad choice of word) a particular posture to get an inner result.

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Bernard was of one of the most influential Western Yogis of the twentieth century, whose guiding light was to know the truth, free from the trappings and tapestries of illusion.

So is yoga, asana?

Yes but mostly no.

Yoga is said to have derived mostly from the Yoga Sutras of Patanjali of which there are 196. Compiled 400 years BC/BCE/CE, depending on your preferred acronym, asana is only referred to three times and yet the whole world now assumes that yoga is asana when asana is, in truth, a very minor aspect.

In the sutras, Patanjali suggests, when practicing asana, for it to be “steady and comfortable”.
“The body is held poised with the practitioner experiencing *NO DISCOMFORT*. When control of the body is mastered, practitioners are believed to free themselves from the duality of heat/cold, hunger/satiety, joy/grief, which is the first step toward the non-attachment that relieves suffering”

Surely that’s the whole point. That paragraph just quoted is probably it –  what yoga is, though I think even that can be minimised and summed up in one word……..but we all like to read volumes and volumes of books saying exactly the same thing, from Buddhist philosophy to the Gita to get to that all encompassing and simple word, so continuing on…

Listed below are traditional rules for performing asanas:

  • The stomach should be empty which means not eating for at least 3 hours before asana
  • During asanas force or pressure should NOT be used, and the body should NOT tremble.
  • Lower the head and other parts of the body slowly; in particular, raised heels should be lowered slowly.
  • The breathing should be controlled. The benefits of asanas increase if the specific breathing to the yoga type is performed.Having practiced asanas for 20 years I have witnessed that very few people follow even these. Navasana makes me tremble. In fact if I want to feel like I have rickets, Navasana ticks the box.The heart of Patanjali’s teachings is the eightfold path of yoga of which asana is only one and with modern hatha yoga aka Ashtanga yoga, this is seen to be ‘what yoga is’

    In brief the eight limbs, or steps to yoga, are as follows: Yama : Universal morality –

    Niyama : Personal observances
    Asanas : Body postures
    Pranayama : Breathing exercises, and control of prana
    Pratyahara : Control of the senses
    Dharana : Concentration and cultivating inner perceptual awareness Dhyana : Devotion, Meditation on the Divine
    Samadhi : Union with the Divine

     

    Anyone of us can experience something nearer to what yoga is whilst doing asana.

Many fingers point to the moon for us to experience yoga in asana, albeit with a different and revised set of distractions from the usual thoughts occupying our minds during our practice. Following and concentrating on one’s breath, having focus points within each pose (drishti), pulling in or up parts of the body rather than wondering what to make for dinner or being anxious of the day to follow or does my bum look big in this Lulelemon swimsuit?

An asana practitioner can spend a lifetime working out and feeling where the perineum is.
One can usually tell when someone is trying to find it as the face pulled is similar to that of a face that’s just eaten a non-agreeable Vindaloo – and there is someone in the loo.  (For the record, the perineum is  on the ‘bridge’ between the anus and the genital area/scrotum and trying to pull that centre up is akin to riding a see saw – you want the calming centre, not the ends)

The yogic distractions, if followed with meditative discipline, will bring you into your body and by default the postures will be deeper and more comfortable as your mind relaxes and lets go, but most modern classes, only having five breaths to work with in each posture, more often than not don’t allow time to get to those ‘spaces’ – for most people, and this could be why ‘Yin’ yoga is becoming more popular. There is fundamentally no difference between Ashtanga and Yin expect the length of time held in an individual posture. Yang is Ashtanga flow, Yin, Ashtanga slow. If we were to stay in each posture in a Hatha Ashtanga class for just one dedicated minute, it would do what Yin achieves, giving space and time for the mind and body to relax and be comfortable – apparently the whole point of Patanjali’s reference to asana.

This seems to be the whole point of asana. Without this aim, all we are all doing is stretching and bending. The mind has to be fully involved in the moment before becoming eventually uninvolved, which is nearing what yoga truly is, as far as my own understanding goes.

The book of books, the Bhagavad Gita concludes that yoga is simply doing what you do in everyday life without any attachment to ‘the fruit of your actions’

Donna Farhi – currently my very favourite ‘yogi’, once asked, in a workshop, what is yoga?. The usual stock answers were forthcoming of course but one girl said, and I paraphrase, that yoga is clearing up after a workshop, it’s helping the old lady across the road, it’s holding a door open for somebody. It’s doing RAOK (Random acts of kindness)

Currently it could be helping refugees in some way or it could even be feeling so much warmth and sorrow for Donald Trump. If you can do the latter, you’re nearly there.

So, what is Yoga? There are 7 billion people on Earth and therefore 7 billion correct answers but for me it comes down to one word.

Is that word, God? The problem with the word ‘God’ – a word I think should be banished from all language is that people perceive God as a person, a person to many in the west who looks a lot like Santa only with more sensible clothes and a longer, indeed eternal, Hell if you’re naughty, than just no presents on Christmas morning

The word ‘YOGA’, same as the word ‘GOD’ can be changed to another word and that is LOVE.

The ‘secret’ is seeing everyone as one of your own relatives or friends. The BIG ISSUE seller or the lady camping out every night in a doorway is your mum, sister, daughter, best friend. The abusive guy in the car that just cut you up is your son, brother, dad having a bad day. The refugees living in squalor in Calais are your family and friends but with all of these it very simply could be you. Compassion and Empathy is part of Love.

Practicing asana may eventually take you so deep into yourself that you can’t do anything else but to feel compassion and empathy, firstly for your own self and then, like gravitational waves from your own heart, to every being alive

Love.

To me that is what Yoga is.

As for the falling tree in the forest. No

Yoga. Why?

 following on from
https://kevollier.com/2015/05/25/so-18-years-on-to-be-a-yoga-teacher/

I think my decision to do the teacher training has brought up a lot of questions, particularly the one that will I ever teach? I’m not sure I will. I have no intention to but then I hear so many teachers say that they said the same thing right up until they were qualified. But other questions that have been loitering in the back of my mind have come to the forefront and the questioning of yoga has begun; it reminds me of why we should question everything which was brought home to me by David Icke, no less, who’s conference I attended back in 1991, (which was his post turquoise/pre lizard period). He was giving an example of why we should question everything (and in yoga that means questioning the seemingly ‘they know best’ unquestionables).
David’s wife
was cooking something for dinner but before she added this whatever – it – was to a pan, she cut the corners off it and the conversation apparently went something like this:

‘Why do you cut the corners off that?’
‘Well that’s how it’s done, it’s always done like this’
‘Who says exactly?’
‘That’s how my mother has always done it’
‘Yes, but why? Could you ring her and ask her, right now?’
So Mrs Icke calls her mum and asks why she always cut the corners off to which came the reply,
‘We had to, it wouldn’t fit in the pan otherwise’ !

Kev Ollier - David Icke

How often do we leave a slug of tea in the bottom of a cup still? A memory from when there were tea leaves and I always leave a pool of tea and yet I’ve never had tea leaves!

It was at a workshop with Nancy Gilgoff – who is one of the original western students who studied yoga under Sri Pattabhi Jois in Mysore, India – where I learnt why we ‘supposed to’ do a 6 day a week practice ( I say ‘we’, but I really mean ‘they’) and not a full 7 days. It was simply because Mrs Pattabhi wanted to go shopping with her husband and so it was changed from a 7 day to 6 day practice to placate her. This would then follow, that had she insisted on three days with her beloved, then the western Ashtangis would be doing a 4 days a week practice.  Who says it has to be so many days a week? Was it just Pattabhi or was it Krishnamachurya, Pattabhi’s teacher, who insisted, and if so, why? Was it because he had nothing better or more pressing to do?

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Nancy Gilgoff practicing with Pattabhi Joisback in the day

At a Kino Macgregor workshop in London a couple of years ago, she explained that it is not essential to take your arms out to the side coming in to the first sun salutation in a crowded space, particularly if you’re likely to smack your neighbour in the face on the way up. Lifting the arms over the head and joining hands is all that apparently matters.
It was also Kino that expressed that there is so much dogma attached to yoga, especially with Ashtanga, in practices such as Nodi Shodhan (alternate nostril breathing) where she called the action of pressing the fingers into the third eye on the forehead as simply ego – it’s closing the nostrils alternately that matters.

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Kino

It seems we all expect (without question) that Yoga, especially Ashtanga, has to have tropically heated rooms, so hot that if you close your eyes you could hear tree frogs. Gregor Maehle says that if you want to age prematurely in yoga then heat the room. I quote from a post he sent to Facebook about this very question

“I keep receiving questions regarding whether it’s important or good to heat the yoga shala and whether this aids in detoxing. I also hear people reasoning that the shala should be heated to emulate the heat of the gangetic plains in India, which is supposed to be the native environment of yogis. Now during the 1980 and 90’s I travelled extensively through the gangetic plains but I must say that I found them surprisingly bereft of yogis. On the other hand if you went up into the freezing Himalayas you found that the yogis were stacked up to the rafters. Surprising, isn’t it!
Do you remember that even Krishnamacharya went up into the Himalayas to practice tummo, yoga of inner fire, while sitting on the ice? You can’t practice that down in the gangetic plains.
Nowadays Western yogis are really emphatic about keeping the windows of the yoga shala closed. I remember that neither KP Jois old shala in Lakshmipuram nor the Parakala Matt in Mysore where T Krishnamacharya taught ever had any windows. And I remember that in January at 4.30 AM I always froze in those drafty windowless rooms. And nobody offered to turn on any heaters because there weren’t any!
People who practice in such a fashion usually age prematurely and if you look at them 10 years later they have a washed out and drained look to themselves because of all the prana they lost, by practicing too vigorously under too hot conditions.
Notice that the yogis were very concerned about loosing tejas (inner glow) and one of the ways of preventing that is to rub the sweat produced during pranayama back into the skin.
**This is a technique, however, that should ONLY be used in the context of pranayama and NOT during asana, during which excessive sweating should be avoided**
Hence, do not heat the room too much and if it’s warm outside keep the windows open. Many yogic texts (shastras) state that the shala should be well aired.”

Ekapada-Gregor
Gregor Maehle

Then there was the time that I was at one of the Brian Cooper workshops in Glastonbury. I respect Brian immensely, particularly for his ability and total honesty and his very dry sense of humour (at least I think it is). He was asked by one student as to what is the point in getting a leg behind your head and his answer was “there is no point, what’s the point to any of the postures, fun? To show off at a party?”  I love Brian.

brian
Brian Cooper

Of course, the BIG question is why do yoga? Usually you have to keep asking why to each answer you give yourself before you get to the crux of an answer and one that might surprise you. Was it really to be fitter? You could ruin your knees and go jogging to do that. Was it to try and stave off the inevitable, to look good, to feel young again-  or was it to go within, to your ‘true’ self? Maybe the first answers are what you think are honest ones yet maybe deep down it was the latter we seek. Eventually in yoga, to those that stay the distance, that turning inwards, will happen to everybody and surely that’s the idea? Yoga is a non-religious spiritual practice. It is not for atheists. If you’re an atheist and you’re practicing yoga then it’s simply not yoga – it could be exercise, it could be gymnastics but it certainly is not yoga, whatever the sign says above the door, and it really should go without having to keep reminding ourselves that there are eight limbs of yoga and the physical is just one, the lesser one at that, and more ‘yoga schools’ would be beneficial to teach, or to at least discuss, the heart of yoga – the other seven limbs.

Asana is by far the easiest limb to master. One’s self is the holy grail.

kala

Mysore – The Guide

There is a lot more to the Indian city of Mysore than most people realise including the western yogis. It is the perfect city to head to for the India virgin. Not too large, it has all the elements of India, is low on hassle and scams and has an air of chill out about it. You do not have to be on a yoga course to go but the vast majority of westerners that do so are there only for that purpose,  and you will soon discover that there are not too many other westerners around outside of the main yoga suburb of Gokalum meaning that it’s a city for the residents and not necessarily for tourists per se, so you get to experience a slice of real India – and it’s perfect for a 4 day/5 night stop.

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The nearest international airport you could fly into is Bangalore and I’d recommend having a pre-booked taxi driver standing, holding up a sign with your name on it as you exit the airport with your baggage who will take you straight to Mysore – a 4 hour trip, that for the uninitiated is like a full on acid trip, but with no comedown (possibly ever) and that for only £28 which is a much more desirable alternative than a 3 hour trip into Bangalore itself where you will likely pay at least that much for a room – see
https://kevollier.com/2012/12/02/helloindia/

Mysore Palace

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Beautiful and opulent and yet I couldn’t help thinking that the Maharini who had it built was more than a little egotistical but simultaneously on a guilt trip. In the main overlook hall he’d hanged huge paintings of various deities along the back wall with one of himself as the centre-piece. It was a shoes off affair to walk around as it is also with the temples in India and that in itself was quite freeing and they did have the shoe organisation off to a tee rivaling even those of 10 pin bowling alleys back in blighty
When we exited back out into the gardens we spotted some elephants with handlers in an off-piste bit of the grounds in the distance and so went to inspect as these were the first elephants we’d seen so far on this trip and seeing our curiosity the handlers surreptitiously beckoned us over and insisted we stroke their trunks, sit on them without any form of saddle as they had them gallop and kneel, be a bit scared and then pay them a weeks wage to be able to get back into the public, elephantless area.

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Each week on a Sunday evening and every evening during the Dasara festival the palace and all the buildings are illuminated in an instant and it is definitely a Mysore highlight so unless you’re there for Dasara it would be prudent to factor in a Sunday evening if possible.

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The Silk Factory

Grab a tuk tuk and head over to the silk factory. Where you will see the most beautiful sari’s made from scratch – from silkworms in situ, through to the added gold thread, which the workers encourage you to feel and touch as it whizzes through their looms and you weave between the huge machines listening to their directions so as not to decapitate oneself on the virtually invisible and very taut silk thread that connects the who place like a spiders web  ( they’re not big on health and safety) to the finished product. Nothing is hidden here, it’s not a sweat shop, but immaculately clean and tidy and the workers loved you being there and taking an interest in their work..

From here it’s only a 5 minute tuk tuk to the Sandalwood Factory which couldn’t be so different. It’s as if the Best Exotic Marigold Hotel has been turned into a sultry, jungle of incense stick and oil making workshops with the Sandalwood pervading the air at every breath. It was quintessentially Indian and here the workers were extremely chilled out and a tad nonchalant having not much work because, we were told, there is a serious shortage of sandalwood trees on Earth and hence it is becoming increasingly expensive.

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Before reading further, please bear with me – because also, not too far away from both the Silk and Sandalwood factories, is the Mysore Railway Museum which we managed to get around rather quickly and I think it’s really for rail enthusiasts that are really, really, very, very enthusiastic. We didn’t see anyone wearing an anorak but then it was a warm day, but for the sake of my train spotter friend (be honest, we all have at least one) – here is the entire list of what’s on display. (Feel free to scroll down to the next block letters)

ES 506 4-6-2 is the first locomotive at the entrance. An Austin rail-motor car. Several inspection cars, one inspection car is used as a ticket office. Two royal coaches that belonged to the Maharaja of Mysore. The Maharini Saloon carriage that has a kitchen, dining car unit and royal toilet dating back to 1899.yawn. A W.G Bagnall #1625 which was made in 1900 for Khushalgarh – Kohat – Thal Railway which was a military frontier line, was subsequently transferred to North Western Railways. It operated at Timber Depot in Marala and was transferred later to Dhilwan Creosoting plant. This 2′-6″ gauge locomotive is configured as 2-4-2ST. Class E #37244 4-4-4T from SIR built by North British Locomotive Co. in 1920. Originally # 8, it was one of the three superheated locomotives. Class TS/1 #37338 2-6-2T from made by W.G. Bagnall in 1932 for Mysore State Railways. A YP #2511 made by Telco in 1963.

DevaRaja Market

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We loved it here. It’s everything you expect India to be. It’s hot, colourful, stinky, hassly, smiley, cheap and full of thousands of market sales people who I can only assume are permanently on a task for The Apprentice. This is where you will learn a few new skills. One is being able to ignore everything and everyone as if you were walking alone on a barren and deserted salt lake. But before you learn this you have to learn firstly never to look, stop and especially touch any item on any stall ever because this essentially means you will buy it even if it’s only as a pay off.

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After this you go through learning a bit of quid pro quo banter, before learning really and truly how to say NO before then reaching the salt lake stage and lastly the next time you’re in the vicinity, you learn to avoid the market.

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But if you love all of that then this is India’s very best market apparently. And to be honest we went there every day. It was trippy and life affirming. We bought about 200 incense sticks for no more than 50p and a brass inlaid wooden incense box for £1.

Green Hotel and the Malgudi Cafe
This was our Mysorean sanctuary. We didn’t stay here but we did visit several time to eat the glorious food and drink the greatest coffee in its renowned and controversial cafe – a cafe that once made the world’s press as the cafe is staffed by ‘untouchables’ – see http://www.guardian.co.uk/society/2009/apr/06/dalit-girls-waitress-caste-taboo

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Employing these ‘untouchables’  is still frowned upon to this day but the ones serving and cooking in that cafe have the warmest and loveliest smiles you may ever see. And the hotel it belongs to has been set up as a model of sustainable tourism and ALL of its profits go to charitable and environmental project in India.

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Chamundi Hills
We took a bus to the top of the main hill where the astonishing Chamundeshwari Temple is situated at 3489 feet. We wandered around choosing not to join the thongs queuing to go into the temple. We had been in a few that week already and you simply don’t have enough years in your life to go into every Indian temple. We then walked down back to Mysore, down 1000 steps built by Dodda Devaraja Wodeyar in 1659 who at the same time, at 300 steps down, also built a huge Nandi, Lord Shiva’s Bull.
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This Nandi is one of the largest in India standing 16 ft. (4.8 meters) tall at the head and 25 ft. (7.5 meters) in length and it’s one of the largest carvings from a single piece of rock, granite no less.

On our journey down these teenagers stole my shades but taking their photo got them returnedAlong, with I think I recall, a few rupees.

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This is a great walk down and when nearing the foot of the hill you pass through a village where the children are not part of any begging ring but just want to crowd you and speak to you and laugh with you and point out the numerous monkeys that had now gathered all around us in a very Hitchcockian manner.

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And in Gandhi Square in Mysore centre there is a golden Gandhi
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Kino MacGregor – Bad Girl Yogi

It had to happen and it has. The holier than thou brigade have fired their angry arrows at the rising star of Ashtanga Yoga, Kino Macgregor, and they’ve thrown these white hot coals because Kino, in their opinion, is not adhering to the yoga philosophy laid down thousands of years ago and that’s the point, it was laid down thousands of years ago.

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The current Ashtanga yogi’s take their philosophy and teachings mostly from those of Krishna Pattabi Jois who himself was the ‘student’, as it’s commonly known nowadays  though it may have been known as ‘disciple’ at the time, of Krishnamacharya who preached that one should make yoga propaganda and to get the message out there. I support that one.

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Krishnamacharya in a thong

From my own experience the world would be a totally different place if everyone practiced yoga. I think it should be taught in schools as part of Physical Education and also as part of Religious Education as yoga crosses both boundaries. One only has to pick up an Ashtanga yoga book to know that there are eight limbs of which the asana’s (physical postures) are only one. The eight limbs are very similar to the Buddhist eightfold path and also to the Ten Commandments though in Yoga, which is, or at least originally was (he says controversially), a hindu philosophy there is no commanding going on which is also the case with the Buddhist eightfold path – there is no reward and no punishment for following or for not following except that from and for your own self.

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Yoga in schools has already courted controversy as it’s ‘not Christian’, which is like most people then in the west, because for most people who say they are Christian, it’s just a convenience so they know what to put in that blank box on passport and census applications.

Kino has been pointed at for her style of yoga clothes – talk about attachment and aversion! It gets hot in an ashtanga  yoga class and I wear as little as I can get away with (vest and shorts and when it gets really sweaty the shorts get rolled up as high as is possible to go). In the warmer parts men mostly just wear shorts and in some cases, I will sit down before I say the next word – speedos ! – and women wear bikinis, but so what? If people are getting distracted by this or fearing that a bout of lust might come upon them, then that, at least, shows them where they’re stuck. This clothes fascism is akin in some ways to the Catholic Church not allowing female priests, cardinals or popes although I think the only reason for that is because the celibate men have all the frocks.

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Kino is trying to get yoga on to TV.  This has amazingly upset the upper brethren of Mysore yogis. What seems to be the yoga moan lately is whether yoga should or shouldn’t be an Olympic event or whether yoga should become prime time TV. The argument mostly being that the Asanas, what most of the world think is yoga, is not the whole yoga. My personal opinion on this is that when people come to yoga for whatever reason, they are all the better for it and some, probably quite a high percentage, eventually dig deeper and begin to want to breathe properly, try to then maybe regularly practice meditation which leads on to greater empathy and compassion and kindness and bigger eyes to see the world with.

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If the population would frown at yoga on TV, yet sit glued to Strictly Come Dancing or the greatest karaoke show on Earth (X Factor) or watch endless programmes about chefs who cook with varying degrees of alcoholism and bad language, then abandon hope all ye who enter etc.  Yoga will be on television, this much is for sure and there are many great teachers out there who will embrace the medium and hopefully for the right reasons and Kino should be right up there and lead from the front.

Like it or not, according to Bloomberg, ‘Yoga is the fastest growing industry on Earth’ (and without any TV!). Bill Harper of Yoga Journal announced, ‘it’s not just an activity, it’s a lifestyle’. Are these facts a bad thing? Maybe only to the brethren of the mountain ‘Holier’ which is quite a bit higher up the valley than ‘thou
Kev Ollier at Kino Macgregor workshop London

My naked half leg (bottom right hand corner) at the end of a Kino workshop in London, England

Everyone has their own path to their own G-D and that’s as it should be and whether the path is pathless or not is irrelevant.

see also, ‘Kino MacGregor, London’ at
https://kevollier.com/2012/09/30/kinomacgregor/

and
‘Yoga Mat Death’ at
https://kevollier.com/2013/05/30/yogamat/

and
‘Kino DVD review’ at
https://kevollier.com/2014/01/05/kino-macgregor-primary-series-dvd-review/

Kino’s ‘how to’ videos are here
http://www.youtube.com/watch?v=LwSX7NnE-uU&playnext=1&list=PLBAA695702548F199&feature=results_main

The article this post addresses by Kino is at
http://www.elephantjournal.com/2013/02/confessions-of-a-loved-hated-ashtangi-kino-macgregor/

Tuk Tuks – avoiding death and scam

“Stop this tuk tuk right now or I’ll grab your keys” was one comment I screamed at a driver. There were many others. I estimate that we took more than a hundred tuk tuks in the few weeks travelling through South India and were treated to a plethora of scams and dishonest practices – but there is no better way to experience the towns and cities than to put you life into the hands of a tuk tuk driver.

Especially this driver – as it’s yours truly

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A tuk tuk which is known by the less colourful name of ‘auto rickshaw’ is basically a dirty two-stroke motorbike with three wheels with a hard plastic hood over to seat, well you’d think to seat two people but I did count seven in quite a few of them. Some are the driver’s pride and joy which is evident in its adornments and cleanliness and some are simply a means to an end aka death traps. There are millions of them on the roads in India.

They are without doubt the cheapest and most exciting way to get about the urban areas and you can pretty much be getting into one, only ten seconds after thinking you might need one because in India a western tourist is simply a very sweet and sticky jam and the tuk tuks are extremely hungry wasps. However jumping into one and saying ‘home James and don’t spare the horses’ might leave you disappointed because there are so many pitfalls and stresses once you step over the threshold to taking a ride, that it’s worth knowing some of the latest dupes and scams that you can find yourself involved in and/or the victim of.  It can be a great game to play of psychology and wits as long as it’s not hot and you’re not slightly tired or distracted otherwise you may fall folly to their little games – which seem to vary from city to city. We stayed in three cities and each one had its own unique scam amongst the universal ones.

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In Mysore, it wasn’t too bad. One day you could pay 100 rupees and the next 50 for the exact same journey of 3 miles but as it was 85 rupees to the £1, one at first feels no pressure to grumble but that will inevitably wear off.  ALWAYS ask how much it will be to wherever you’re going and when they tell you a price that you think is ok, repeat it back to them and get confirmation at least three times. Two times isn’t enough. Tuk tuks have meters yet we only saw them in use on two occasion in all the tuk tuk journeys undertaken.

Once in a tuk tuk, most drivers will ask you where you are from. This is not asked to discuss your life or cricket but to know what language they need to scam you in. They are of course very low paid, work very hard and have enormous competition and they will try to sell a journey to every tourist spot in the area – which can be much cheaper and very useful if you actually want to see the places they are offering and in Mysore there are some wonderful places (watch this space for an upcoming Mysore guide blog) but most tuk tuk drivers haven’t yet learned the English for ‘no’. It is good to talk in a slow east European accent naming exactly where you want to go and then answering every question they broach at you with ‘capotski’ and a big smile.  You’ll get to your destination quicker. Always know where your destination is as they don’t.  Whilst in Mysore we were staying near the Pattabhi Jois yoga centre yet it was surprising to us how many drivers asked us where it was and when I explained to them that they in fact were the driver and we the western tourists they would pull over and ask locals who always checked us out and then had a chuckle with the driver in Tamil or Hindi or maybe it was east european but nonetheless it’s a wonderful endeavour for anyone who has or  is recovering from paranoid tendencies .

The driver stopped to run an errand

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In Cochin, they have a  different approach. On the whole they are friendlier here and speak much better English but will offer you a free trip or a very cheap one, at say 20 rupees, if you would only do them a favour and visit this shop or that shop as they get a petrol token from ‘the rich Kashmiri owner’ and all you have to do is look around whilst they wait outside. We did this the first time and the idea is that you are pressured into buying something to which the driver gets a percentage that adds up to much more than any fare he would have received. I assume he gets a little something for just taking you there. We were in Cochin nearly a week and virtually every single driver tried to get you into some shop which are always full of westerners trying their very best to say no as they delve for their purses and wallets.

In Bangalore, and I have to assume all bigger cities, it’s a whole different ball game. They don’t even hide behind friendliness. But above all they tell bare-faced lies and even go close to what could be construed as kidnapping in some countries.

One morning we decided, from our city centre hotel, to go to the huge Hare Krishna temple of ISKCON seven miles away but still in the centre of the city – Bangalore is huge and sprawling. I asked a tuk tuk driver how much it would be to go to the ISKCON place and he looked at me as if I was a talking cat. I said it slowly several times and added other words like K R I S H N A   T E M P L E  but to no avail. We were then ambushed by an astute, silk shirted, much younger driver who spoke perfect English and knew Mick Jagger who pulled us from this ride to his own tuk tuk admonishing the older guy in Hindi. He then explained that ISKCON is closed until 2pm. I said that the lonely planet guide says it’s open all day, he assured us it was not but offered us a tour for only 100 rupees to see various temples. This he did – at first – but then it became a pressured set of stops to various emporiums. I had to demand quite strongly that he returned us. The ISKCON temple, of course, had been open.

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The next day we decided to walk for a while before asking a kerb-crawling tuk tuk how much it would be to the botanical gardens, he said 20 rupees, we got in and off we went. Whilst driving, he told us that the gardens was closed until 2pm and he’d take us on a tour. I told him that it’s OK, just take us to the gardens anyway at which point he stopped the tuk tuk on what can only be described as a six lane inner city motorway with cows and turned to me and said, ‘no it is closed’, I assured him that it was open to which he got a tad annoyed and so we exited the tuk tuk to his fury.

We were then immediately picked up by another one at 20 rupees. I explained that I don’t want to go any shops, we just want to go to the gardens, he agreed then took a turn at speed and in totally the opposite direction before explaining to me that he was just taking us to his friend’s shop. This was the point where the calmness my yoga training has brought me left the tuk tuk and was replaced by my training from the streets of Northern England. It could have got hairy but I didn’t fancy a Bangalore prison so we left him still with his keys to his auto, shouting apologies back at us. I genuinely think it was the first time that he’d been challenged like this.

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But now we were in the middle of nowhere and so we flagged another tuk tuk down as we were determined to see some bloody flowers before the day was out. He told us it would be 100 rupees. And here’s a tip – a tuk tuk is cheap for a reason. This 100 rupee tuk tuk was intending to take us to our destination without us having to look first at wooden elephants and brass Buddhas. I did however, ten minutes later, utter, under my breath, ‘for fuck’s sake’, when he flew past the entrance to the botanical gardens. I told him but he assured me he hadn’t. Two miles further on and for the third time in an hour I forced a driver to stop. This one however was not, it turned out, scamming us, he was just completely clueless and realising his mistake and the time he’d now lost randomly pulled over and said, ‘we’re here’ pointing to what was simply a front lawn in front of an average sized government building.  This time I refused to leave the tuk tuk to which he hailed over a policeman and we both explained our disagreement with me having an ace card commonly known as a city map. The policeman gave him short thrift and 15 minutes later (the time it takes to do 2 miles in Bangalore) we were at the gates.

The gatekeeper mistakenly short-changed us, I say mistakenly in that he had deliberately short-changed us and that was his mistake.

I promised myself there and then that I will never return to Bangalore on purpose – though the gardens were lovely.  They even had spit bins dotted about to stop the paths getting too gooey.
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How to Avoid Delhi Belly

The qualification for daring to write such a blog is that we recently spent three weeks travelling through Southern India on dirty, sardine packed buses, on trains that were so unclean that even the flies got off at each stop, to cafes without adequate sanitation such as running water from the one tap in the loo with no paper with the one toilet which might flush if your luck was in.

We ate and drank well, we didn’t wear plague suits and none of us got even slightly ill.

We could have just been very, very lucky as over 70% of all visitors to India succumb to the DB or it could be because we had a disciplined regime that we adhered to, what Buddhists might refer to as mindfulness – and that is the first thing you must have – especially in India.  If you’re the sort of person who loses their keys every five minutes then go to Disneyland or Center Parcs instead.

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I was given lots of advice about the dreaded ‘Delhi belly’ for months before the trip. None of it however was how to actually avoid it but what to do when you inevitably get it which included, ‘take lots of Immodium’ and  ‘if you’re not better within 48 hours go and see a doctor’ – the latter advice has to be noted. We met a frantic girl whose boyfriend had been losing weight at an accelerating weight she said for over three days and she needed to go to Goa. We said that he needed to go to a doctor and not the Dr Pepper sort she was buying to hydrate him.

The best bit of really bad advice I was given was, ‘you’re going to get it whatever you do, so you may as well, as soon as you get there, drink a few pints of water straight from the taps and get it over with’ – DO NOT DO THIS. The favourite tip I collected and one I did put in to my top pocket was, ‘don’t travel on buses with it, as they don’t have toilets and they don’t stop’ – a combination, I admit, that I wouldn’t like to put to the test.

So, here is a list I complied mentally in the quieter moments on the long train rides;

Don’t expect immunity by staying or more particularly eating in 4 and 5 star hotels or restaurants. Eating at a 5 star and expecting to stay DB free is like buying a Volvo for safety reasons and then constantly pulling out at junctions in front of oncoming traffic thinking the side impact bars are made of armoured iron. We all know those Volvo drivers.

The rules are not necessarily about where you eat but what you eat and how it is cooked and whether all the staff who handle your food and that you may never see have washed their hands.  It is far, far safer to eat from a street vendor wearing disposable gloves (a lot do) who has just cooked your food right in front of you than it is to put literal blind faith into an unseen chef in the sealed off kitchen.

Forget all about meat in India. You don’t need it and the risk from illness is high. The Hindu diet is vegetarian and rather than having to endure the token Vegetable Biryani at your local curry house which always tastes like a meat dish with the meat removed, the quantity of vegetarian dishes to be enjoyed in India are incalculable and all the ones I tried were astonishingly gorgeous, particularly Pea and Cashew Nut Curry and of course any non-meat Dosa. If you think you can’t live without meat, visit a local market and that should sort you out, possibly for good.

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Do not eat the skin of fruit such as apples, pears, plums, peaches etc as these may have been washed in DB causing water or had flies land and play footsie on them, and/or been handled by many hands. Rubbing fruit up and down your arm mimicking a Cricket bowler simply will not cut it.  Stick to bananas and oranges or peel everything carefully yourself.

Bananas, however, are everywhere!

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Otherwise eat only cooked food, ideally vegetables and always try to be able to view the cooking of it.  There are plenty of Pizza Huts and international corporate chains with their pre prepared fayre that we tried occasionally in the bigger towns and they have Air Con! Do not eat salads as they are nearly always washed in water.

Chai Tea. If you go to India and don’t have a Chai Tea from a street stall at least once a day, you should be sent home. It truly is the taste of India (and Glastonbury Festival as it happens) and it costs only 5 to 10p a cup (In India that is, more like £3 a cup at Glastonbury) and each vendor uses a slightly different recipe so every time it’s a slightly new experience. We must have had 10 cups a day each and each time they were served in small polystyrene or plastic – used only once, bad for the environment, but good for your intestine, cups. We were served in glasses only a couple of times and in those instances we tipped the scorching tea around the edges of the glass where our lips were to go as a form of crude albeit risky sterilisation.

Water. Don’t allow water from any tap or dispenser into any bodily orifice so avoid home-made colonics and keep you mouth shut whilst in the shower as it really doesn’t take much. Travellers are advised to always check the seal on bottled water as they can be tampered with and then filled with tap water for more profit. We checked every time but never discovered a broken seal. Before going back to your lodgings, buy an extra bottle of water to use to clean your teeth. Loads of people, it seems, come a cropper here by using the sink taps and thinking that not swallowing will save them. That is extremely high risk. Use the bottles.

Ice Cream and ice in drinks. Don’t touch. When ordering drinks that would normally come with ice such as shorts and soft drinks, always and firmly say ‘no ice’. It’s of no benefit to fish the ice out once in as the damage is already done.

Alcohol. And here lies a problem. The bonus is that drinking out in bars in India would probably turn you tee total as they are always darkened to the point that you’d think there was a power cut, women are not forbidden but I wouldn’t dream of taking a woman into one as the men seemed far more pissed than they do in any bar I’ve ever been in, they re all in a state of total squalor and the smell of urine is nostril ticklingly overwhelming – so if you find yourself in a typical back street, hidden away Indian bar – as they all seem to be, you can assure yourself that you are definitely an alcoholic. I did put my head into quite a few in different towns for reasons of research for this very blog but was careful not to touch anything. God knows what the toilets were like or even if anyone bothers to leave their seat to go one!

However, towns that attract a lot of westerners have more approachable bars, and hotels often have bars for non residents and here lies another risk and that risk is getting drunk, because once drunk you forget about the ice and may miss the not perfectly clean glass rim and may end up eating anything. Kebab houses only exist in the UK for this very reason.

There is a golden elixir that each person must carry a vial of at all times – and that is alcohol hand gel. I can’t emphasise enough how essential this is. Every time you’ve been to the loo and had to open the door or  touch any surface in there really, have a squeeze of hand gel.  Do not touch a surface and allow you hand to get to your face before first stopping at the hand gel.

I’m not advertising for Dettol – there are many brands to choose from – but the picture does say a 1000 words

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But the item that we thought was the ‘be all and end all’ was a homeopathy travel kit that we purchased for this very trip. In fact it may well have been the use of its contents that was the only reason we didn’t fall ill. There is really no way to know other than going again and not taking one of these kits – and we won’t be doing that!
The one we used and would certainly suggest checking out was from
http://suzyparkerhomeopath.com/

I’ll add-on to this list as I think of others but if it all goes wrong and you find yourself stuck in a bedroom and toilet for two days, be sure that you have the sort of room and loo that makes that time more comfortable and if you must travel whilst ill then either breakfast on Immodium or dress in Pampers.

see also ‘North India, Glastonbury to Delhi’ at
https://kevollier.com/2014/04/12/north-india-in-23-days-day-1-glastonbury-to-delhi/

and ‘North India. In Search of Gandhi (Part 2) at
https://kevollier.com/2014/04/23/north-india-in-search-of-gandhi-part-2/

Hello India!

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Our trip was blessed from the start because, although unbeknown to us at the time, we were met in the Bangalore arrivals hall by Lewis Hamilton very cleverly disguised as an Indian taxi driver.

If you only do one thing on your travels to India, make sure that you pre book a taxi to greet you with a sign with your name emblazoned upon it on arrival, otherwise the very first thing you will be subjected to the second you step through those airport doors is 3500 taxi drivers who all want you in their cab and all have a hotel that you must stay in, whether you’ve booked one ahead or not.

Our driver had driven 4 hours from Mysore, had waited over an hour at the airport and then driven us back to Mysore which took 5 hours because of a serious road accident, that we thought he might have caused on the way to get us, and it cost us a total of only £28!

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You will hear people say that the Indians are crazy drivers but there are hardly ever any accidents and it’s all perfect chaos. This, you must understand, is complete balderdash. India is the number 1 country in the world for road traffic deaths with an astounding 15 % of those killed being pedestrians – though not so astounding really as pavements don’t really exist in a way we would expect them to, such as being able to walk more than two metres before having to circumnavigate a huge tree or climb over a parked car, limbo under a parked lorry, hurdle endless motorbikes, avoiding the taut, metal neck high cables whilst falling down a pothole.

170,000 people were killed on India’s roads  in 2010.  The injured are in the millions.

Luckily I hadn’t researched this before we went there and so was surprised when after only an hour being in India to have witnessed a horrific crash when 4 un-helmeted people, two of them small children, and all riding on the one motorbike were nudged off by a passing 4X4 at speed.  However, we never saw anything else in the three weeks we were there, though we were involved in approximately 18000 near misses.

It is true what Judi Dench says in the movie, The Best Exotic Marigold Hotel, that you either fight the wave and risk near drowning or you dive through it and rise above and float along which I assume is code for you either let go or go mad. Perversely the accident we witnessed and the revelation that there was nothing whatsoever we could do made us face this choice at the very start and we took the former.

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I fell in love with India within an hour. It was like coming home and the only thing I could compare that to was the coming home feeling that shrooms had instigated when I was a young man. The colours, the vibrancy, the sheer lifeforce was astonishing and breathtaking and it never left me once – nor of course did the noise, the rhythmic beating of the countless and constant horns. They even beep at red lights, so much so that local governments have started erecting countdown signs at junctions to assure drivers that the lights will go to green.

On the 5 hour trip in the back of the taxi to Mysore I successfully managed to decode the beeping system. They don’t beep in anger and I never saw one inkling of road rage. It works like this – as the car or tuk tuk or lorry or bus or motorbike your riding in or on approaches another vehicle, they beep to warn of their approach, they again beep as they are about to pass and again if they think the vehicle ahead wasn’t listening. The vehicle ahead will beep acknowledgement of your beep whilst at the same time beeping ahead to the ones in front and to the sides of him. Once passed, another beep says thanks.  Also beeps are made at any approaching hazard whatsoever, be it a junction, a pedestrian, goat, dog, elephant, drunk or cow of which there is one or the other about every two metres. Each and every vehicle will also add its own beep approaching any one of these hazards and all hazards will ignore all beeping as if it wasn’t occurring – indeed after only three days I was wandering across roads oblivious myself.  So the only word one can realistically use as an adjective is ‘cacophany’

This new car owner took his vehicle to the local temple to be blessed. I saw this a few times and think it a very good idea

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Our driver, presumably delayed by the accidents went faster and faster and demonstrated great skill in multi tasking as he drove at 80 ( I was watching from the back seat), talked constantly on his mobile and all the while partaking in the pastime of the afore mentioned beeping.

By the time we arrived at our first weeks digs I felt as if I’d been strapped in an unstoppable dodgem at Disneyland for 5 hours with the only difference being that the dodgem would have had a seatbelt.

But we’d arrived, I’d fell in love and after a few hours sleep we would experience our first of what would be a hundred plus tuk tuk rides (Think the vehicular equivalent of bungee jumping without the rope bit).

India and Imodium

When you tell others that you’re soon to head off to India, one word above all others that pops up is Imodium. This is usually followed by advice on what not to eat. So it looks like we will dodge the dreaded Delhi Belly as long as we avoid meat, vegetables, unpeeled fruit, water, anything that has been near water or has been left out in the rain. And it’s best not to touch anything, to shower with your mouth, ears and nostrils sealed and try not to breathe the air unless it’s absolutely necessary.
But regardless, I simply can’t wait to go. This is the first trip that doesn’t feel like it will be a holiday per se but more of a true adventure bordering on a re-birth, but hopefully not a literal one. Just yet.


We’ve been saying for years that we’d go to India once the kids have grown up and as the youngest is nineteen on the day we return, that time has to be right now.

I was ‘sold’ the idea many years ago when a friend came back from there and was recalling a moment he  had in a cafe in Mumbai, which at the time was still known as Bombay. He said he was sipping his Chai Tea in a crowed and noisy tea room as random cows were aimlessly wandering outside, amongst chaotic, technicolor people and traffic that included every mode of transport including the odd Elephant, whilst a beggar, without arms, was sat doing tricks on a skateboard at the cafe entrance and all the time monkeys were running in and out trying to steal food off the tables!

To see anything remotely like that in England you’d have to brave Stoke on Trent on a Friday night.

Mysore Palace (not Stoke on Trent)
We’re spending a week in Mysore before going where the universe sends us and where that will be we won’t know until the day arrives – which is very exciting and although we are going to Mysore, we’re not going for the yoga, even though the yoga will of course be practiced every day, we’re going there for its gateway into South India. The man at the Indian Visa centre was surprised and pleased that we were not thinking of going to Goa as that destination seems to be frowningly regarded by some as the Kavos/Ibiza of India.

I earlier had email confirmation from our taxi driver who will be taking us from Bangalore airport to Mysore and I smiled to learn the driver’s name is Ganesh. That seems like a good sign.


So we’re packing very light, we have to as we’re carrying it all on our back. In fact the heaviest things I will be carrying are books. I’ve opted not to take the kindle but instead a few paper books and apart from the reading material there will be enough clothes to last only a few days in the rucksack as Mysore allegedly has the very best street markets in India. Besides, any available space will be taken up with Alcohol gel, sun block, Deet, baby wipes, toilet rolls, 42 Ainsley Harriot cup a soups, a canary and enough Imodium to be able to take regular bus trips without embarrassment.

Kino MacGregor, London.

I’m writing this with the only things on my body that are currently not stiff and that’s the tips of my fingers (and ok yes the other one). This weekends Kino MacGregor yoga workshops in London are responsible and what workshops they were.!


Mrs Ollier and I left home on Friday morning walking to the bus stop and catching a bus into Wells, and then another from Wells to Bristol Temple Meads and on to a train to London Paddington and several tubes before eventually alighting at Covent Garden in torrential rain to then find the hotel on foot.
Covent Garden Underground is the one tube station in the capital that you wouldn’t want to alight from, as 193 steps up a pre war curly staircase are the method of alightenment, which includes, from most people, a one word exhalation on reaching the final step, that’s if you’re fit enough to be able to still utter anything but gasping air, as 193 steps is the equivalent of climbing to the top of a 15-storey building. It was later that we discovered that there were also lifts in place and we’d managed to miss the signs saying so, no doubt obscured by the constant throngs of travellers. Obviously.


We found our hotel and dropped our bags and yoga mats into the room, freshened up and wandered off out again to find the triyoga studio where we were later to attend the first of the three workshops, titled Burn Baby Burn.

The studio was right in the hub of Carnaby Street, the very same Carnaby Street of Beatles and Twiggy fame, which is in Soho and only a 1 mile – 20 minute walk away so rather than spend that 20 minutes descending those steps again, we decided to walk and four miles and two hours later arrived at the triyoga studio. (We had no idea where we went wrong but we managed to repeat that incorrectness twice more in the next 24 hours).

The people at triyoga studio (https://www.triyoga.co.uk/) were, as you’d expect for anything yogic, lovely and friendly. On peeping into a studio room I observed many yoga mats being laid out by a member of staff which prompted a question from me, ‘so you don’t need to bring your own yoga mat then?’. ‘No’, the lovely, smiley lady replied. My yoga mat is, of course, of the eco variety and made of 100% natural rubber and therefore a tad heavy and it had spent the day, unnecessarily it now turns out, with me on two buses, a train, lots of tubes and their attending stairs and lengthy walking tunnels including the 193 steps. ‘Oh’, I said.
We left, only to return a few hours and two Chai Latte’s later, quite knackered, for the intense first class from Kino.

Kino MacGregor is a funny yoga teacher as in she is very comical – at least to anyone on a yoga trip. She is also extremely knowledgable, confident and true to the practice. When she was just 29 she became the youngest woman, and one of only a select group of people, to receive the Certification to teach Ashtanga Yoga by its founder Sri K. Pattabhi Jois in Mysore, India.

Sri K. Pattabhi Jois


Suffice to say this class did certainly burn, developed to awaken the inner fire by using the Mulabandha, the root lock, and within an hour I was pulling up my anus, lifting my perineum and testicles, squeezing in my lower belly and drawing in the space between my pubic bone and sacrum, all at the same time, and what a heat that created and I felt amazing, we both did. (Please note Mrs Ollier didn’t have to raise her testicles, using instead the cervix – just in case you were wondering).
We later left the studio to be enveloped in the crazy, hedonistic, Friday night shenanigans of London as we drifted hazily through Soho, Piccadilly Circus, Leicester Square and Covent Garden. Wall to wall people all the way. Every single pub and bar crammed inside and 30 foot outside. London has seemingly not had a recession.

Another Chai Latte stop and then to bed and up early for yet another Chai Latte before a full primary series talk through in the morning. The Chai, on top of the bottle of water I had for breakfast turned out to be an oversight as I had to pee three times in the half hour before the class and I wanted to go again just as Kino entered the room, but it was clear that nobody was leaving this class until it was over and done and so I began Surya Namaskara A (Sun Salutation A) trying desperately not to think of waterfalls or running taps and when it all finished two hours later I didn’t even need to go as I think my urine had evaporated through my head.

        This photo, taken by Kino, is the only picture ever taken of me in a yoga class. I am the right foot, ankle and lower leg in the bottom right hand corner.

After a lunch break (we had a Chai Latte) there was a brilliant three-hour afternoon workshop on arm balancing and near the end Kino suggested that when back at home we all do one full minute each day in Bakasana, the crow posture, before she had us all do a full minute right there and then. Well, that worked!

Sadly we had to leave after the class to get the 7pm train back to Bristol and therefore missing a Mysore session in the morning and a back bends workshop in the afternoon which I was a bit done about as I do a weekly Mysore session with my wonderful Glastonbury teacher and it’s always my favourite class so to do one with Kino adjusting would have been a great extra dimensional experience – but on waking this morning I was having more than a jot of trouble reaching for my socks – and they were on a shelf!

Kino teaches classes worldwide and particularly at her home in Miami where she is co founder of the Miami Life Center – and if you ever get the chance or opportunity, I would seriously recommend treating yourself.

In the meantime check out http://www.kinoyoga.com/

Yoga Books

My qualification for this blog is that I’ve been practicing yoga for fifteen years, the last five of those being Ashtanga and also a dusting of Kundalini. I’ve been reading books associated with yoga for over twenty years and I thought I’d let everyone in on what I think are amongst the best books available on yoga *that I’ve read so far* and I would love to know what other yoga books people have read and been positively changed by.

My longest mention is firstly to Ram Dass. His books have been mind blowers to me. Born as Richard Alpert (curiously the name that the TV show Lost chose for one of its main characters) he became one of the leading professors of the Psychology department at Harvard in the 1960’s.  He was best friends with Timothy Leary and was at the forefront of LSD research that pretty much spawned the post Beatnik flower power movement that overtook the world (apart from some villages in Northern England who have yet to this day to be introduced to Bill Haley)

This LSD research got him famously thrown out of Harvard and after a time he wound up in India and found his ‘guru’, Neem Karoli Baba, became Ram Dass, which means servant of God, and at the same time realised that Psychology didn’t know much about the workings of the mind, which is quite something coming from a professor of Psychology at Harvard! His workshops and lectures since then are legendary and his book ‘Be Here Now’ is a classic. His writings and anecdotes are as laugh out loud funny as those of Bill Bryson, if Bryson did inner travels.

His latest book though is, for me, the ultimate biography/instruction manual on the reason we are here – which is to perform yoga. This doesn’t (necessarily) mean buying lycra and trendy mats and saying hello in a low misty voice, but the discipline of life, that is yoga. ‘Paths to God, Living the Bhagavad Gita’ has been called the greatest commentary ever written on the Gita and is an enlightening, humorous and very easily digested and highly recommended to all those beyond lycra 🙂

I came across the book ‘The 8 Limbs of Yoga, Pathway to Liberation’ by Bhava Ram in a second hand bookshop in Glastonbury, UK. Seeing the cover of an aging western hippy sat on a rock, somewhere warm, wearing a garland around his neck I very nearly put it back on the shelf but thought I’d read the back cover so I could be reinforced in my initial cynicism.

It stated that ‘Bhava Ram overcame a broken back, failed back surgery and stage four cancer through yoga’. Stage Four is to cancer what Category Five is to hurricanes – so I bought the book – and I’m very glad I did as the book is essentially a modern and western explanation of , as the title states, the eight limbs of yoga – which is Ashtanga yoga as written down 2200 years ago by Patanjali. If you’ve never read about the sutras and the whys and wherefores of yoga, this is a good place to start, though the book is not that easy to get hold of but worth the extra effort to find.

Mysore in India exists as the place to visit for western yoga enthusiasts and tens of thousands do visit each year. Indeed, for westerners, Mysore is to yoga as Goa is to hedonism.

This is thanks to Sri K. Pattabhi Jois
who began practicing yoga at the age of 12 and at 15 ran away from home to study Sanskrit in Mysore. He eventually held a teaching position in yoga at the Sanskrit College of Maharaja becoming vidwan (professor) as well as being Honorary Professor of Yoga at the Government College of Indian Medicine. He is renowned for bringing ashtanga yoga to the west when he visited California in 1975.

He wrote just one book which is a book of his original teachings with photos showing all the postures of the ashtanga primary series and reading the book feels like one is reading history and all ashtanga practitioners today, in the west at least, have Jois and this book ‘Yoga Mala’ to thank.

I’m currently reading ‘Heaven Lies Within Us’ by Theos Bernard, an American who is allegedly the first westerner to go to India to study and practice yoga, back in the 1930’s, and from what I’ve read so far he delved more than most ever have since and the book is all about his travel and his delvings and is proving to be another must read for yogi’s. It has just been republished having been out of print for many years.

Although I’ve read many books that refer to the yoga book of books, The Yoga Sutras of Patanjali, I’ve never read the actual book itself.  I feel that I may have been leaving it to last, getting everybody else’s viewpoints and translations before going for my own – but now I have a copy and it will be accompanying me on an upcoming visit to India which includes a week in Mysore not doing any of that hedonistic stuff. 🙂

Yeehaws and Alligators

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We’ve never really been the package tour types, though we have done a few and they’ve mostly been good delivering exactly what one would expect. But even when the kids were small we did some wonderful travelling and when you do things independently, things occur that glossy brochures never prepare you for and I have to admit we’ve been lucky or blessed to have got through quite a few close calls.
The list that springs to mind –
We once drove from New York to the Florida Keys and whilst on the back roads of South Carolina we managed to gain the attention of some drunken, toothless, brace wearing and no doubt armed yeehaas in a pick up truck who followed us for over 20 miles on a desolate road and they had made it quite clear by their drawling gestures that they’d like to have their way with the wife and daughter and possibly me too. All the time I was driving, with, I might add, the petrol gauge pointing at E, I was designing a plan of action that my mind kept insisting would involve banjos and shoving. And the rest of the family were not too comfortable and giving me constant advice on how I should drive. I was already doing 90 and the boys were keeping right up just 6 feet shy of the back seat.
They did pull off. I think it was me giving them by best Burt Reynolds scowl in the rear view.  Either that or they were reaching the boundary of their electronic tag.

Then there was the alligator incident.
We’d hired a canoe in a wilderness in Florida ( a different year) where one paddles along a spring fed river until you come to the first spot where you can be picked up (a road bridge over the river) which was four hours downstream. The river was crystal clear, only approx 20 feet wide at its widest and only 4 feet deep, very winding and strewn with overhanging trees that have to be navigated around. I used the word ‘navigate’ as if we were respected in the canoeist community for our daring do. We are not. A better and more honest sentence would be, overhanging trees that will be smashed into, get jammed stuck on that tear your skin as you continue to wing it. This was the first time we’d ever canoed by the way but we weren’t worried about being humiliated because we were the only ones doing it.  We were totally on our own.  Alone.


However, after a good hour, none of us were talking to each other and we’d got into a nice rhythm with only the occasional straight on into the bank when the river took a bend, which luckily for us novices was only about every 10 yards. Ali was in the front, me at the back all Apache like and the kids in the middle, one behind the other, but we were trundling along nicely and hadn’t crashed for a good 15 minutes.  It was then that I spotted, about 30 yards ahead, a rather large alligator, about the same length as the canoe, slip off the bank into the water. I thought ‘Oh My God’ – (had it been recently I would have probably just thought OMG) – but quickly decided that I wouldn’t say anything to the others, I’ll just keep paddling whilst keeping an eye on it, at which point Ali did a full 180 degree turn in her seat showing a face that would scare a ghost and said, ‘did you see that massive crocodile just go into the river?’. This was the moment that the kids made loud noises and the boat rocked and we careered into a sand bank – approximately exactly where the Gator had gone in. And we were stuck rigid. No amount of paddles pushing into the bank would release us. By this time the kids were hysterical and I don’t mean they were doing their best comedy routines. So a decision was taken that somebody would have to jump out of the canoe and pull it off. Yes of course it was me. I gave my daughter Emma my paddle and said, ‘if the alligator comes you have to hit it on the head as hard as you can or daddy will die’.

At this moment I became totally alive. I even recalled the Zen story of the man being chased by a vicious tiger (are there other sorts?)  – He ran but soon came to the edge of a high cliff. Desperate to save himself, he climbed down a vine and dangled over the fatal precipice. As he hung there, two mice appeared from a hole in the cliff and began gnawing on the vine. Suddenly, he noticed on the vine a plump wild strawberry. He plucked it and popped it in his mouth. It was incredibly delicious. I jumped out of that canoe as if in a dream, wrenched it clear and jumped back in like a gymnast all the time assuming that I was about to go the way of Captain Hook.  Suffice to say, he must have eaten and thought the English underfed as that one glimpse was all we had.

Then there’s the family being held up by four cops at gun point and at point blank range in the US incident –  and there’s the hashish incident in Morocco and the Wild Boar encounter and the Amsterdam incident – but they’re other future blogs.